The class begins with gentle warm up stretches, before doing the asana (pose/posture) practice then a relaxing cool down sequence before coming into a complete relaxation asana. The class is open to all abilities, beginners and teens are welcome. The over all class works with the body, mind and breath for an active yet calming session. Bring your mat and enjoy! PAYG £12 or £10 with advance block booking of 4 class.

Mondays, 7:45-8:45pm, Peredur Centre, Studio Room, West Hoathly Road, East Grinstead, RH19 4NF. Free car parking available on site. Spare mats available.

The revitalising Yoga class that fits into a busy day in the comfort of your home or workplace. The 45mins class starts with warm up stretches before the the asana (pose/posture) practice then a relaxing cool down before a mini relaxation asana. The class is open to all abilities, beginners and teens are welcome. The over all class works with the body, mind and breath for an active yet calming session, without breaking a sweat. PAYG £6 or £5 with advance block booking of 4 classes.

Fridays, 9:00-9:45am. Book a session and the video link will be emailed.

Treat yourself to a bespoke 1-2-1 Yoga session or a 2-2-1 with a friend. The invigorating sessions, meticulously crafted to promote holistic well-being provides a sanctuary to unwind, de-stress, and focus your thoughts, leaving you feeling rejuvenated and refreshed.

Whether you seek relief from back pain, aim to enhance mindfulness, improve flexibility, gain confidence in your practice or simply revel in relaxation, the sessions are designed to enrich your mind, body, and spirit.

Bespoke sessions can also be tailored for pregnancy, chair Yoga, family or special occasions like hen dos, baby showers and more!

Sessions start from £15 and can be done online, at home or a venue. Sessions available throughout the week and weekend.

Baby shower - a bespoke session, at a venue or at your home, for a Mum to be and her family and friends. The session can be fun whilst be a great way to get together, relax and connect with bump.

Birthday (adult & children) - a fun and relaxed way to celebrate a birthday. It can be at home or in a venue. A great way to start or end the special day.

Hen Do - A bespoke session for the Bride to be and their family and friends. The session can be a relaxed way to mark the occasion.

Pamper Parties - add a bespoke relaxing Yoga session to a pamper evening/party for any occasion, at home or at a venue.

Sessions start from £55.

The bespoke classes can be based on the children, teens or adults needs or educational topics. The Yoga classes can be done in the class room or in a sports hall. Simone can visit pre-schools, nurseries, infant, junior and secondary schools. Also, martial art, dance, cycle, cricket, running and other sport clubs. As well as youth clubs, Girl Guides and Scouts etc. Prices start from £45. (free for charities)

Yoga classes can come to the office or other work environments. The bespoke Yoga session can be done in the office chair, staff room or in an outdoor space. It can cater to the students needs and/or the topic of the work event. Price starts from £45. The same session can be held with out a fee for certain charities and organisations.

Pre-recorded Yoga classes for you to enjoy and do at home from 5 minute breathing and relaxation mini classes to one hour sessions for the whole body.

More coming!

Visit Simone Yoga YouTube channel.

Simone is able to cover single or regular classes for individual Yoga teachers, studios or gyms etc. Covering sessions for maternity leave, sickness or holidays. Simone is reliable and able to cover Hatha based classes including adults, chair, child/teen and pregnancy.

If you would like more information on this service, please email: simone@simone-yoga.co.uk