Why Practice Yoga?

The word Yoga in Sanskrit means to join, yoke or coming together. The ancient practice that originates from India brings the mind, body and breath together, to be able to have peace of mind and be at one. Today in the West we can still work towards this goal, practising regularly has huge benefits to the mental and physical well being involving exercise of the body and relaxation of the mind.

New to Yoga?

Starting your Yoga journey can be exciting and maybe a little daunting, but Simone Yoga classes are welcoming, friendly and a great place to start practising Yoga. All are welcome, all ages, sizes, various flexibility and strengths. The classes are a time for you to benefit from the poses, breath work and relaxation.

What do I wear?

You can wear anything that is comfortable and allows you to move freely when doing Yoga poses. It’s best to have bare feet when practising but socks can be worn in the warm up and relaxing end part of class.

Do I need a Yoga mat?

If you have a Yoga mat please bring it with you. There are mats available if you do not have one but the number of mats is limited.

Do I need to bring Yoga equipment?

If you have a bolster, straps or blocks etc you are welcome to bring them with you to modify or adjust the poses. Although, in class they are not needed particularly and modifications to postures can be done without them.

Do I need to be flexible?

No, not at all. The postures can be done at any level of flexibility, strength and experience.

Do I need an empty tummy?

Yes, it is preferable to practice Yoga on an empty stomach, but if you need to eat before hand try to have a light snack with as much time before eating and practising Yoga.

Can I practice Yoga whilst pregnant?

Yes, you can as long as you and your health care professional have agreed practising Yoga is safe whilst pregnant.

How do I pay for my class?

You can pay via bank transfer or cash at in person classes.

Have a question not on the list?

Please email simone@simone-yoga.co.uk and Simone can reply to any other queries or questions.